How to enhance resistance and improve immunity？ Choose TA to meet your health needs.

The experience of countless "Xiaoyang people" tells us that improving their own resistance and immunity is the backing to deal with all the "enemies" who come from the body, but many people simply don’t know how to strengthen their resistance and improve their immunity. In fact, in order to reach the standard of immunity, we should pay more attention to the timely supplement of some nutritional elements besides diet and exercise. For example, bright and healthy probiotics that can meet the health needs of the whole family are quite a good choice.

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How to enhance resistance and improve immunity? Healthy eating is indispensable.

If you want to strengthen your resistance and improve your immunity, you must first start with a healthy and balanced diet. However, in real life, many migrant workers rely on takeout for three meals a day because of their busy work, which is not only a single recipe, but also unhealthy.

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A balanced and healthy diet should include foods such as livestock, poultry, eggs, milk, vegetables and fruits, cereals, potatoes and soybeans and nuts. These foods can provide a variety of high-quality protein, carbohydrate, fat, dietary fiber, vitamins and minerals for the human body, and play a vital role in maintaining the body’s immune function. In order to maintain the metabolism of human cells, we should also ensure adequate drinking water, and at the same time eat less high-salt, fried, pickled, smoked and other foods.

How to enhance resistance and improve immunity? And don’t forget probiotics.

On the basis of a balanced diet, if you want to strengthen your resistance and improve your immunity, you can also add some nutritional supplements, such as probiotics, which can maintain the balance of intestinal flora. We should know that the intestine is the largest immune organ in human body, accounting for 70% of the whole immune function [1]. Maintaining the balance of intestinal flora is very beneficial to enhance human resistance and improve immunity.

For example, Bifidobacterium lactis HN019 can relieve intestinal discomfort [2] and improve human cellular immune function [3]; Bifidobacterium lactis Bl-04 can enhance the immune system [4]; There is also Lactobacillus acidophilus NCFM, which can also improve the intestinal microecological environment and increase the content of immune factor PGE2 [5].

For example, Guangming Jianneng contains the above three kinds of probiotics, and in addition, it also adds the bright patent strain Lactobacillus casei LC2W, which can cooperate with other strains. It is worth mentioning that the amount of live bacteria added in each bag of Guangming Jianneng is at least 30 billion CFU, and with the help of the freeze-drying technology used, the stability of live bacteria can be guaranteed, the survival rate of probiotics can be improved, and it can reach the intestine, thus better enhancing the efficiency.

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In addition, Guangming Jianneng has specially added probiotic "food"-prebiotics, which can proliferate beneficial bacteria [6], greatly improve the survival time of beneficial bacteria in the intestine, and together with IgG immunoglobulin specially added, protect health.

Seeing this, I believe that everyone has a basic concept of how to enhance resistance and improve immunity. In addition to starting with a balanced diet and properly supplementing probiotics such as Guangming Jianneng, we should also pay attention to regular exercise and maintain good living habits, so as to make our body stronger!

References:

[1] Intestine-the largest immune organ of human body [J]. China Health Nutrition, 2004(S1):10.

[2] Ref:Waller et al; Dose-response effect of Bifidobacterium lactis HN019 on whole guttransit time and functional gastrointestinal symptoms in adults; Scand J Gastroenterol, 25 April 2011)

[3] Arunachalam K, et al. 2000. Enhancement of natural immune function by dietary consumption of Bifidobacterium lactis(HN019). Eur J Clin Nutr. 54: 263-267.

[4] R.B. Turner et al., 2017. Effect of probiotic on innate inflammatory response and viral shedding in experimental rhinovirus infection – a randomisedcontrolled trial. Beneficial Microbes, 2017; 8(2): 207-215

[5] Bjorklund M, et al. 2011. Gut microbiota of healthy elderly NSAID users is selectively modified with the administration of Lactobacillus acidophilus NCFM and lactitol. Age (Dordr). 2011 Aug 19.

[6] prebiotics and human health. China Food News