Troubled by flying pollen？ Doctors bring allergy prevention ＂dry goods＂

"The trees are dark and the summer is long, and the balcony reflects into the pond." Wulanchabu in summer is covered with trees and lush vegetation. However, the vitality and beauty of this summer is a "sweet burden" for many citizens. Pollen and flying catkins make allergic people miserable.

As the temperature rises, allergens such as pollen and flying flocs become active. Walking in the streets and lanes, the citizens wearing masks are in stark contrast to the romantic scenery in summer. Allergic rhinitis, skin itching and other troubles have made many citizens miserable and seriously affected their daily lives. Chen Lina, a citizen, is deeply troubled by allergies. At this time of year, she has to launch a "protracted war" with allergies. "I am not only allergic to pollen, but also those light flying flocs, once they are touched on the skin and sucked into the nose, will be uncomfortable, itchy and uncomfortable." Chen Lina said helplessly.

The daughter of citizen Wang Chunliao also suffers from allergies. "My daughter was very sensitive to pollen and catkins since she was a child. Last week, she passed by flowers in the community and began to sneeze and have difficulty breathing when she got home. We hung up the emergency room overnight." Citizen Wang Chunliao talked about her daughter’s allergic experience and her face was distressed. Nowadays, in her carry-on backpack, in addition to routine antiallergic drugs, there are also saline spray, nose washer and traditional Chinese medicine sachet to cope with her daughter’s allergic symptoms at any time. "Although the scenery in the park is pleasant, pollen and flying flocks make allergic people only sigh." Wang Chunliao’s words are full of helplessness.

In order to understand how to relieve allergic symptoms, the reporter visited Zhu Yonghe, chief physician of Mengzhong Rehabilitation Hospital in Wulanchabu City. In the consultation room, patients who come to consult allergic problems are in an endless stream, and Chinese herbal sachets and acupoint maps are placed on the table. "Recently, more than 20 allergic patients have been treated every day. The main symptoms are stuffy nose, itchy eyes, cough, redness and itching of the skin." While feeling the pulse of the patient, Zhu Yonghe explained, "Chinese medicine believes that the lung governs fur, and the essence of allergy is that the lung is weak and the exterior is not solid, just like the fall of the city gate, pollen, catkins, catkins and other’ foreign enemies’ can March in. Therefore, strengthening physical fitness and protecting lung qi are the key to preventing and treating allergies. "

In view of the prevention and treatment of allergies, Zhu Yonghe gave the four-word protection points of "avoiding, fixing, unblocking and regulating". In terms of "avoidance", you must wear a medical mask with good sealing when you go out, wear long-sleeved clothes to minimize skin exposure, and clean your nose and face and change clothes in time after you go home, which can effectively block allergens such as pollen, catkins and catkins and reduce the risk of exposure. "Solid" emphasizes the protection of lung and spleen from diet and tea. In the daily diet, we should try to eat less foods that are easy to damage the yang of the spleen and stomach, such as raw cold and seafood, and eat more yam, lily and lotus seed porridge to enhance the body’s resistance from the inside. "Tong" mainly relies on acupoint massage and moxibustion. Every morning and evening, you can press Yingxiang point next to your nose for 3 minutes. Yingxiang point is the intersection of the large intestine meridian of hand Yangming and the stomach meridian of foot Yangming. Pressing this point can dredge Yangming meridian and quickly relieve symptoms such as nasal congestion and nasal itching. At the same time, click Hegu point at the tiger’s mouth as the original point of the hand Yangming large intestine meridian, and stimulating it will help to dredge and activate the meridian. "Tiao" pays attention to adapting to the weather and harmonizing emotions. At this time, we should adapt to the characteristics of long days and short nights in summer, go to bed late and get up early appropriately, and keep adequate sleep. During the day, we can carry out soothing exercises such as Ba Duan Jin to promote blood circulation, enhance yang, and enhance physical fitness. At the same time, we should pay special attention to emotional adjustment and avoid anxiety.

Zhu Yonghe reminded that everyone’s physique is different, and allergic symptoms are also different. If allergic symptoms are serious or persist, you should seek medical advice in time. (Reporter Ma Jiamin)